Varied protein
Beans, lentils, tofu, tempeh, soy products, nuts, whole grains — combinations that cover the full amino-acid profile.
Vegan menu
Plant-based eating without monotony or deficiencies
The Vegan plan: varied plant-protein sources, B12 and omega-3 covered, 14-day menu with no repetition. Not "salad and hummus again" — real balanced lunches.
Hard to hit your protein target on plants alone
Tracking B12, iron, omega-3 every day is exhausting
Cooking varied, tasty plant meals takes serious time
Cafés offer "a vegan salad" — you want a hot proper lunch
Friends and family cook with meat — you end up cooking separately
B12, iron, omega-3 covered
Flax and chia, fortified products, sea greens — the nutritionist makes sure no gaps form.
14 days, no repeats
No "bulgur and salad again". The menu shifts every day — each lunch is different from the last.
This is for you if
- You're vegan or vegetarian
- You're fasting (the plan supports strict religious fasts)
- You want to go plant-based but worry about getting it balanced
- You live with a family that eats meat — you need a separate plan without separate cooking
- You don't want to spend weekends meal-prepping in bulk
Vegan Plan
Complete plant-based nutrition for everyday life.
A plant-based nutrition plan with a thoughtfully balanced nutrient profile, designed to support energy, lightness, and overall well-being.
450MDL / день
See the planFree consultation
We discuss strictness (vegan / lacto-ovo / fasting), goals, restrictions.
3-day trial
Test the format and flavor — no commitment.
Subscription
5 / 10 / 20 days with stacking discounts. Pausable any time.
Get a free consultation with a nutritionist
Our nutritionist will help define your goals and create a meal plan that fits your needs. You'll receive clear recommendations and a personalized plan that's easy to follow every day.
Free
- Clear understanding of the nutrition approach that fits you best
- Simple, practical recommendations without overwhelm or strict restrictions
- A personalized meal plan based on your goals and lifestyle
- Answers to your questions and guidance at the start
Genuinely no animal products at all? No dairy, no eggs?
In the strict vegan version — none. If lacto-ovo works for you, tell us on the call and we adjust.
What about protein? Won't I run low?
You get 60-90 g of plant protein from varied sources daily. Enough for most adults at moderate activity.
Is this suitable for religious fasting?
Yes, the plan supports strict fasts. Mention any specific rules at the consultation (e.g., no oil on certain days).
Plant-based eating without monotony or deficiencies
The Vegan plan: varied plant-protein sources, B12 and omega-3 covered, 14-day menu with no repetition. Not "salad and hummus again" — real balanced lunches.