Deficit without hunger
Science-based deficit + voluminous meals + high protein = you don't go hungry.
Weight loss plan
Lose weight without hunger or willpower fights
Slim plan: science-based deficit, high protein to preserve muscle, varied menu. No 8 p.m. sugar collapses.
You diet — you crack within a week
You count calories — and somehow still gain
Evening hunger hits hard — sugar wins
After every "diet" the weight comes back with extra
The gym doesn't help — nutrition undoes everything
Muscle preserved
High protein blocks the body from burning muscle instead of fat. You lose fat, not lean mass.
No counting, no scale
The nutritionist counts the calories and portions. You just eat. Your head is free; the result stays.
This is for you if
- You want to lose 5-15 kg sustainably
- Past diets ended in collapse
- No time or energy to cook diet food
- You don't want to starve or eat "boiled cabbage"
- You want a predictable result, not extreme tricks
Slim Plan
Effective and comfortable weight loss.
A nutrition plan with controlled calorie intake and carefully balanced meals, designed to support weight reduction and overall well-being.
450MDL / день
See the planConsultation
Goal, baseline, restrictions. Deficit set safely — no more than 20% below maintenance.
3-day trial
No commitment. You see the format, get into the rhythm.
Subscription
20 days — optimal for sustainable result (-3-5 kg visible).
Get a free consultation with a nutritionist
Our nutritionist will help define your goals and create a meal plan that fits your needs. You'll receive clear recommendations and a personalized plan that's easy to follow every day.
Free
- Clear understanding of the nutrition approach that fits you best
- Simple, practical recommendations without overwhelm or strict restrictions
- A personalized meal plan based on your goals and lifestyle
- Answers to your questions and guidance at the start
How much can I lose in 20 days?
Safely — 3-5 kg, sustainably. Anything more is likely water and comes back.
Will the weight come back after the plan?
If you keep eating balanced afterward — no. At the closing call, the nutritionist gives maintenance recommendations.
How many calories per day?
1000-1200 kcal — base deficit, adjusted for your weight and activity.
Lose weight without hunger or willpower fights
Slim plan: science-based deficit, high protein to preserve muscle, varied menu. No 8 p.m. sugar collapses.