Precise macros
Protein 30%+, complex carbs for energy, controlled fats. Calories aligned with your goal: mass or cut.
Nutrition for active people
Training pays off when your food has your back
Fit plan: higher protein, complex carbs, precise macros. Energy in the gym, recovery after. 14-day rotating menu.
I train regularly, but progress hits a wall at the kitchen
Cooking chicken-and-rice twice a day burns you out in two weeks
You count macros yourself — always over or under
No energy before training, hunger and sugar after
Restaurant delivery doesn't cut it — too greasy, low protein
Energy and recovery
Menu engineered for load: carbs for training, protein and amino acids for recovery.
No more "chicken and rice again"
14 days of different dishes: fish, turkey, beef, legumes, mixed sources. No monotony — you'll actually enjoy eating.
This is for you if
- You train 3+ times a week
- Your goal is mass, maintenance, or an efficient cut
- You're sick of counting macros yourself
- No time to cook, but "home-style café food" isn't it
- You want visible progress without your life revolving around groceries
Fit Plan
Nutrition for an active lifestyle and training.
A nutrition plan with higher protein content and balanced meals, designed to support energy, performance, and recovery.
500MDL / день
See the planConsultation
Type of training, goals, baseline. Calories and macros tuned individually.
3-day trial
You feel the difference in training by day three.
10 / 20-day subscription
Progress shows on the long run. 20 days is optimal at 15% off.
Get a free consultation with a nutritionist
Our nutritionist will help define your goals and create a meal plan that fits your needs. You'll receive clear recommendations and a personalized plan that's easy to follow every day.
Free
- Clear understanding of the nutrition approach that fits you best
- Simple, practical recommendations without overwhelm or strict restrictions
- A personalized meal plan based on your goals and lifestyle
- Answers to your questions and guidance at the start
How much protein per day?
Base plan: 100-130 g protein/day. For heavy training we tune individually (up to 1.8-2 g/kg bodyweight).
What if I'm cutting / bulking?
Calories scale to your goal: 1500-1800 for cutting, 2500-3000 for bulking. Tell us on the call.
How much?
From 500 MDL/day. 10 days at 10% off, 20 days at 15% off.
Training pays off when your food has your back
Fit plan: higher protein, complex carbs, precise macros. Energy in the gym, recovery after. 14-day rotating menu.