Precise macros
Protein 30%+, complex carbs for energy, controlled fats. Calories aligned with your goal: mass or cut.
Nutrition for active people
Training pays off when your food has your back
Fit plan: higher protein, complex carbs, precise macros. Energy in the gym, recovery after. 14-day rotating menu.
I train regularly, but progress hits a wall at the kitchen
Cooking chicken-and-rice twice a day burns you out in two weeks
You count macros yourself — always over or under
No energy before training, hunger and sugar after
Restaurant delivery doesn't cut it — too greasy, low protein
Energy and recovery
Menu engineered for load: carbs for training, protein and amino acids for recovery.
No more "chicken and rice again"
14 days of different dishes: fish, turkey, beef, legumes, mixed sources. No monotony — you'll actually enjoy eating.
This is for you if
- You train 3+ times a week
- Your goal is mass, maintenance, or an efficient cut
- You're sick of counting macros yourself
- No time to cook, but "home-style café food" isn't it
- You want visible progress without your life revolving around groceries
Fit Plan
Maximum energy for an active life and sport. Tasty food = your endurance and fast recovery.
A plan for those always on the move. We’ve raised the protein and dialed in the nutrient balance so your training is more effective and the results show. Satisfying, genuinely tasty food that fuels new personal records and frees you from boring container meal prep.
550MDL / день
See the planConsultation
Type of training, goals, baseline. Calories and macros tuned individually.
3-day trial
You feel the difference in training by day three.
10 / 20-day subscription
Progress shows on the long run. 20 days is optimal at 15% off.
Get a free consultation with a nutritionist
Our nutritionist will help define your goals and create a meal plan that fits your needs. You'll receive clear recommendations and a personalized plan that's easy to follow every day.
Free
- Clear understanding of the nutrition approach that fits you best
- Simple, practical recommendations without overwhelm or strict restrictions
- A personalized meal plan based on your goals and lifestyle
- Answers to your questions and guidance at the start
How much protein per day?
Base plan: 100-130 g protein/day. For heavy training we tune individually (up to 1.8-2 g/kg bodyweight).
What if I'm cutting / bulking?
Calories scale to your goal: 1500-1800 for cutting, 2500-3000 for bulking. Tell us on the call.
How much?
From 500 MDL/day. 10 days at 10% off, 20 days at 15% off.
Training pays off when your food has your back
Fit plan: higher protein, complex carbs, precise macros. Energy in the gym, recovery after. 14-day rotating menu.