Glycemic index under control
Every dish is calibrated so blood sugar stays flat. Slow carbs, protein, fiber — the balance holds the line.
Nutrition for diabetes
Steady blood sugar — no counting, no fear, no slip-ups
The Food Plan Diabetes plan: GI control, slow carbs, evenly-spaced meals. Menu approved by a medical nutritionist. You just eat.
Sugar spikes after meals — weakness, sleepiness, brain fog
Every meal: "can I eat this?" — especially eating out
Counting carb units and GI at every meal is impossible to keep up
Cafés and delivery apps don't understand "diabetic" — you have to skip them
Family eats normal food — cooking separately for yourself wears you out
Evenly-spaced meals
3-5 meals a day at a comfortable rhythm — no long gaps that push you toward sugar.
Menu approved by a medical nutritionist
German Nadezhda — Medical Nutritionist, Member of the Moldova Nutritionists Association. Free consultation before you start.
This is for you if
- You have type 2 diabetes or pre-diabetes
- Your endocrinologist recommended a diet but you can't keep it up day-to-day
- You want to eat normal, varied food — not "boiled chicken and buckwheat for the fifth time"
- You don't want to count carb units and GI at every bite
- You want a menu approved by a doctor, not lifestyle blogs
Diabetes Plan
Tasty, safe everyday nutrition — for your peace of mind and stable blood sugar.
Special needs are no reason to give up the pleasure of eating well. We built this plan to gently keep the glycemic index in check without compromising taste. The right carbs, carefully sized portions, and evenly spaced meals. You just enjoy varied, delicious food — the tricky math and the care for how you feel are on us.
550MDL / день
See the planFree consultation
Share your numbers and restrictions — the nutritionist tailors the plan.
3-day discounted trial
Try 3 days — see how your body and sugar levels respond.
5 / 10 / 20-day subscription
The longer, the better: 10 days at 10% off, 20 days at 15% off.
Get a free consultation with a nutritionist
Our nutritionist will help define your goals and create a meal plan that fits your needs. You'll receive clear recommendations and a personalized plan that's easy to follow every day.
Free
- Clear understanding of the nutrition approach that fits you best
- Simple, practical recommendations without overwhelm or strict restrictions
- A personalized meal plan based on your goals and lifestyle
- Answers to your questions and guidance at the start
Is this medication?
No, this is balanced nutrition. It doesn't replace your endocrinologist — it makes their treatment easier.
Do you account for allergies and other restrictions?
Yes, at the consultation we record all restrictions and factor them into your menu.
How many calories per day?
Default 1000–1200 kcal per day, adjustable individually if needed.
How much?
From 500 MDL/day. Discounts: 10% on 10-day, 15% on 20-day plans. The 3-day trial is 10% off.
Steady blood sugar — no counting, no fear, no slip-ups
The Food Plan Diabetes plan: GI control, slow carbs, evenly-spaced meals. Menu approved by a medical nutritionist. You just eat.